UNFOLD: open, evolve, expand, blossom. At Unfold Yoga we offer small class sizes and individual attention. We support women through movement and community by offering a variety of class styles, workshops, events and wellness services. Come unfold with us and see what the hype is all about.
Come unfold into motherhood with us! For mamas and babies 0-12 months.
This motherhood circle is a sacred space, a weekly ritual where you can deepen your connection to yourself, your baby and your journey. This is a space where you can feel fully supported and be real without judgement. Each class will consist of a meditation, journal prompts, discussion and connection.
A Pelvic Floor workshop for ALL women. Learn what the pelvic floor is and the WHY behind its importance. Pelvic floor problems are common, and are treatable. Learn to connect to pelvic floor and create balance in your whole body. Though this workshop is great for expectant and new moms, it is designed for ALL women.