A Pelvic Floor workshop for ALL women. Learn what the pelvic floor is and the WHY behind its importance. Pelvic floor problems are common, and are treatable. Learn to connect to pelvic floor and create balance in your whole body. Though this workshop is great for expectant and new moms, it is designed for ALL women.

Our most popular workshop! For mom and her birth coach, partner, doula, or friend. This can be taken anytime during pregnancy and is a unique addition to any childbirth class, or a great hands on refresher. 

Prepare to have a better postpartum. This class covered how to prepare, creating a postpartum kit and what to expect, physically and emotionally. 

A Pelvic Floor workshop for ALL women. Learn what the pelvic floor is and the WHY behind its importance. Pelvic floor problems are common, and are treatable. Learn to connect to pelvic floor and create balance in your whole body. Though this workshop is great for expectant and new moms, it is designed for ALL women.

Our most popular workshop! For mom and her birth coach, partner, doula, or friend. This can be taken anytime during pregnancy and is a unique addition to any childbirth class, or a great hands on refresher. 

Prepare to have a better postpartum. This class covered how to prepare, creating a postpartum kit and what to expect, physically and emotionally. 

A Pelvic Floor workshop for ALL women. Learn what the pelvic floor is and the WHY behind its importance. Pelvic floor problems are common, and are treatable. Learn to connect to pelvic floor and create balance in your whole body. Though this workshop is great for expectant and new moms, it is designed for ALL women.

Our most popular workshop! For mom and her birth coach, partner, doula, or friend. This can be taken anytime during pregnancy and is a unique addition to any childbirth class, or a great hands on refresher. 

Prepare to have a better postpartum. This class covered how to prepare, creating a postpartum kit and what to expect, physically and emotionally. 

Our most popular workshop! For mom and her birth coach, partner, doula, or friend. This can be taken anytime during pregnancy and is a unique addition to any childbirth class, or a great hands on refresher. 

A Pelvic Floor workshop for ALL women. Learn what the pelvic floor is and the WHY behind its importance. Pelvic floor problems are common, and are treatable. Learn to connect to pelvic floor and create balance in your whole body. Though this workshop is great for expectant and new moms, it is designed for ALL women.

Prepare to have a better postpartum. This class covered how to prepare, creating a postpartum kit and what to expect, physically and emotionally. 

Our most popular workshop! For mom and her birth coach, partner, doula, or friend. This can be taken anytime during pregnancy and is a unique addition to any childbirth class, or a great hands on refresher. 

Our most popular workshop! For mom and her birth coach, partner, doula, or friend. This can be taken anytime during pregnancy and is a unique addition to any childbirth class, or a great hands on refresher. 

A Pelvic Floor workshop for ALL women. Learn what the pelvic floor is and the WHY behind its importance. Pelvic floor problems are common, and are treatable. Learn to connect to pelvic floor and create balance in your whole body. Though this workshop is great for expectant and new moms, it is designed for ALL women.

Our most popular workshop! For mom and her birth coach, partner, doula, or friend. This can be taken anytime during pregnancy and is a unique addition to any childbirth class, or a great hands on refresher. 

A Pelvic Floor workshop for ALL women. 

Our most popular workshop! For mom and her birth coach, partner, doula, or friend. This can be taken anytime during pregnancy and is a unique addition to any childbirth class, or a great hands on refresher. 

Prepare to have a better postpartum. This class covered how to prepare, creating a postpartum kit and what to expect, physically and emotionally. 

A Pelvic Floor workshop for ALL women. 

Our most popular workshop! For mom and her birth coach, partner, doula, or friend. This can be taken anytime during pregnancy and is a unique addition to any childbirth class, or a great hands on refresher. 

Relaxed: free from tension and anxiety; at ease. 

This workshop will provide you and your birth coach /support person with knowledge and hands on practice so you can have a relaxed, empowered, birth experience. 

Prepare to have a better postpartum. This class covered how to prepare, creating a postpartum kit and what to expect, physically and emotionally. 

Free Mama Circles happen the 1st + 3rd Tuesday of each month. Babies + kids welcome. 

Our most popular workshop! For mom and her birth coach, partner, doula, or friend. This can be taken anytime during pregnancy and is a unique addition to any childbirth class, or a great hands on refresher. 

Our free pregnancy circles are all about education and community. 

Prepare to have a better postpartum. This class covered how to prepare and what to expect, physically and emotionally. 

Free Mama Circles happen the 1st + 3rd Tuesday of each month. Babies + kids welcome. 

Learn techniques to help you cope with stress during pregnancy, release fears and have a better birth experience.