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Yoga Nidra + Guided Imagery Workshop

Feel tired? Fatigued? Overwhelmed? Come reboot with a two-hour session of melting into metaphor with Guided Imagery and Yoga Nidra. Through guided imagery, you will go on a journey toward stillness and calm. The benefits will double with Yoga Nidra.

You will leave this workshop refreshed and restored.

Benefits

Improved quality of sleep
Reset the autonomic nervous system
Release tension
Improved mental focus
Improved creativity
Increased sense of peace
Develop a spirit of ease
Creates fertile ground for changes
Deepens meditation practice
Deepens connection to all living things
Develop a healthier relationship with self

Unfold Yoga 512 South Brea Blvd, Brea, CA 92821

Pre-registration is required, space is limited. 

Cost is $35 with online registration or $40 at the door if space is available.

Earlier Event: June 22
Yoga Nidra Training