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The Secret of Your Hips and Standing Balances

In practicing yoga there's a lot of focus on opening the hips. In order to create deeper engagement and to release tension in your hips and empower your standing balances it requires understanding how to make movement functional, so that you can find your true flexibility.

Learn to...
Stabilize your hips

Create more spaceĀ 

Stabilize your standing balances

This workshop is part of a 200hr Teacher Training program and will include trainees observing and learning.