Sept 1, 8:30-6, Sept 2, 9-5
Learn to support and empower women as you lead them safely through the 4th trimester with yoga and meditation. Help mamas connect to this new version of themselves and to their babies.
This weekend we will: Observe a baby + me yoga class, learn contraindications for postpartum, poses to strengthen the core and connect the pelvic floor, learn the physical, mental and emotional sides of postpartum and how to best support women during this time. Guest speakers include, Therapist, and Acupuncturist + Womb Medicine Women and a section taught by Kimberly Fujitaki of Little Heros Yoga.
Open to yoga teachers, practitioners, birth professionals, pregnant women and any one who want to support women through the childbearing year.