Join Unfold's founder, Prenatal Yoga Teacher, Birth Doula, Childbirth Educator and Placenta encapsulation specialist, once a month to discuss all things pregnancy. Each month will have a specific topic and will include time for everyone to ask questions and get more insight to help prepare for birth and postpartum in an empowered and informed way.
7/16 ADDRESSING FEARS + BREATHING THROUGH IT It is so important that we address any fears and apprehension about pregnancy, birth or postpartum as we move through this season. Learn about why this is so important, practice a fear release exercise, breathing techniques and learn how to have a conversation with your support people so they know how to best support you physically, mentally and emotionally.
TBD BIRTH PLANS : Why you need to create one, why it is not really a what it sounds like and how to do it. Get a template and ask questions. It is more about being informed and knowing your options.
TBD MOVEMENT + OPTIMAL POSITIONING FOR AN EASIER BIRTH + PREGNANCY Mindful movement during pregnancy can help create balance int he body to decrease aches and pains and to help baby get into an optimal position for birth. Learn new movement patterns to incorporate into your day and into your life.
COST $20 / COMPLEMENTARY for Unfold Mama Members