Come unfold into motherhood with us! For mamas and babies 0-12 months.
This motherhood circle is a sacred space, a weekly ritual where you can deepen your connection to yourself, your baby and your journey. This is a space where you can feel fully supported and be real without judgement. Each class will consist of a meditation, journal prompts, discussion and connection.
This group is facilitated by Denise Vite, LCSW, maternal mental health therapist and owner of Compassionate Wellness and Unfold Founder, April Lovett, a mama of 2, prenatal yoga teacher, childbirth educator and birth doula.
Some topics include:
+Holding space for your birth story
+Nutrition and self-care
+Pelvic floor health
+Balancing motherhood and other aspects of your identity
+Bonding and development
+Navigating changes in relationships
+Battling motherhood myths and judgement
For mamas with babies 0-12months
Meets for 6 sessions Thursdays from 10-11:30 beginning January 17th, 2019
All mamas also get a free pass to a baby + me yoga class for themselves or a friend.
We cannot wait to meet you and your baby!