This circle is a sacred space, a weekly ritual for you and your little one, a container where you can deepen your connection to yourself, your baby and your Journey. This is a space where you can feel fully supported, where you can be real without judgement.
This mothers group is intended to support every woman on her journey. Each class will consist of a little movement, breath work, meditation and journal prompts, along with discussion, connection and professional speakers.
Some topics include:
+Nutrition and self care
+Balancing motherhood and other aspects of your identity +Baby Massage
+Infant feeding (breast, fomula and solids)
+Bonding and development
+Navigating change in relationships
+Battling motherhood myths and judgement. Increasing self compassion.
Curriculum will vary slightly based on the group and their specific needs and desires.
Meets 8 Thursdays 10-11:30a
Cost: $225 save $50 if you register 3 weeks before start date
Group is lead by Unfold's founder, April Lovett and LCSW Denise Vite of Compassionate Wellness OC.
Goodies! a journal, and a welcome bag with samples and goodies for you and your little one.