Learn the nuts and bolts of yoga breathing in this 2 hour workshop. The way we breathe directly influences the quality of life. These yoga breath techniques are natural, safe, and easy to learn. They are known to promote better physical, emotional and mental well-being. We will cover some functional anatomy and different Pranayamas, interspersed with some Asana practice.
Benefits of breathing BETTER: Feel energized, Detox, Relax, Boost your immune system, Relieve stress/anxiety, Expand your awareness, Attain emotional stability
Cost: $30 / $25 members
Please avoid a heavy meal 2 hours before the workshop. Clean your sinus passages before class.