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Free Intro to Yoga Workshop

This beginners workshop will cover the foundations of yoga. It is designed for those new to yoga, or anyone who is interested in getting back to the basics. Learn everything you need to feel comfortable and confident in a group class. We will breakdown the flow of a typical class, foundational poses and how to modify them, yoga etiquette + more. 

Cost: This event is free for the community however, Pre-registration is required as space is limited.

 

Earlier Event: September 6
Free Pregnancy Circles
Later Event: September 15
Empowered Pregnancy + Postpartum Workshop