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Intro to Inversions

If going upside down is something you aspire to or would like to get better at, this workshop will serve as a great tool. You will leave this workshop ready to turn your practice upside down.

You will learn...
What's considered an inversion

Common inversions for beginners to deeper inversions associated with an advanced practice

Core engagement

Safety tips, how to build up to the inversion you wish to achieve

Modifications and setups

This workshop is part of a 200hr Teacher Training and will include students learning and observing. 

Earlier Event: December 2
Breathe In, Bliss Out