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Intro to Inversions

If going upside down is something you aspire to or would like to get better at, this workshop will serve as a great tool. You will leave this workshop ready to turn your practice upside down.

You will learn...
What's considered an inversion

Common inversions for beginners to deeper inversions associated with an advanced practice
Core engagement
Safety tips, how to build up to the inversion you wish to achieve
Modifications and setups

This workshop is part of a 200hr Teacher Training and will include students learning and observing. Workshop is complementary, pre-registration is required.

Earlier Event: December 11
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Later Event: January 1
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