Buti is a music based workout. The beat blended movement forces you out of your head and into your body. These fun, energetic, upbeat classes incorporate elements of shaking + vibration to help release. A blend of plyometrics, HITT, vinyasa/power yoga and tribal movements that will give you a great workout and a sweet release.
In this workshop we will breakdown the basic movements of the practice and piece them all together in a class. You can learn to modify the practice to suit your needs so that you can really get the most out of it.
Class will end with healthy mimosas and mingling!
Cost: $25 / free for unfold members