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Ground, Release + Flow into 2019

A New Years Day tradition at Unfold! Gathering together to release the old and make space for the new. Rooting, grounding, flowing + creating space for how you want to feel. Class will be a refreshing blend of yin, flow, restorative and a relaxing yoga nidra meditation.

All levels welcome. Come relax, restore and reset as we transition into a new phase with endless possibilities.

Earlier Event: December 15
Intro to Inversions
Later Event: January 12
Empowered Postpartum