Forward folds seem so simple, and back bends may seem more difficult. In this workshop you'll be able to find your true range of motion without sacrificing your hips and spine.
Protect your lower back in forward folds and back bends.
To get your maximum depth in back bends.
Effective and efficient breathing patterns according to your needs to get to the expression of the pose you desire.
This workshop is a part of our 200hr Teacher Training Program and will include student teachers observing and practicing.