Relaxed: free from tension and anxiety; at ease.
This workshop will provide you and your birth coach /support person with knowledge and hands on practice so you can have a relaxed, empowered, birth experience.
In this series we will cover:
- Anatomy & Physiology of childbirth
- Exercises and optimal fetal position
- Relaxation & Comfort Measures
- Medical Interventions
- Stages of labor
- Creating a birth plan
- Preparing for postpartum
At the end of this series you will feel confident in your knowledge and in your ability to bring your baby into the world. This class is in-depth and evidence based; it is for everyone, no matter your plans for birth.
CLASS MEETS FOR 2 CONSECUTIVE MONDAYS
Cost: $150 Pre-registration required.