Prepare for pregnancy, birth and postpartum in this unique, informative and empowering workshop.
Practice fear releasing exercises, learn and practice meditation and relaxation techniques for pregnancy, birth and mamahood. Create your own affirmation cards to help begin or deepen your journey of meditation and mindfulness as it fits into your life as a mama.
Discuss the intricacies of the fourth trimester (postpartum), learn what to expect on a physical, mental and emotional level. Learn how to best prepare for this transition by creating a postpartum plan and learning what you need for your healing kit and how to use it.
Topics discussed and practiced in this workshop are not covered in traditional childbirth classes. There will be time to ask questions and connect with other mamas. Detailed handouts will also be provided.
Cost: $69 per participant
Lead by Unfold's founder April Lovett, a prenatal yoga teacher and teacher trainer, birth doula, childbirth educator and mama of 2. April has taken her years of experience of working with expectant and new mamas and compiled a workshop that is full of information that will help you have an empowering experience as you navigate the transitions of pregnancy, birth and motherhood.