Dance ~ Connect ~ Heal is a dance and movement class (created for ALL skill levels) that includes a group energetic healing session. No experience required! Come, let go, laugh, and create in an uplifting environment that allows and inspires you to use your body to open up new channels to your inner voice. Free yourself of thoughts and feelings that do not serve you (if only for 60 minutes!) while enjoying the expression that comes with dancing to beautiful music. Class includes stretching & conditioning, teacher-lead movement sequences, cool-down, and a relaxing meditation. While in a quiet state of reflection, with those feel-good endorphins pumping, a healing Reiki session will be offered both individually and to the group.