About Buti- Buti Yoga workouts transform your BODY + SOUL with cardio-intensive bursts of tribal dance, primal movement + conditioning woven into a dynamic yoga practice. Created by Celebrity Trainer Bizzie Gold, Buti Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Instead of linear movements, Gold favors movements that challenge the body along all planes of motion.
What to expect in workshop- Introduction and brief history of Buti Yoga, breakdown of movement done throughout the practice, variations and modifications, and a full 60 minute Buti Yoga class.
All levels welcome.
Pop-Up lead by guest teacher Kelli Johnson of The Space Movement.
Cost $25 / $20 unfold members