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Breathe In, Bliss Out

As the holidays approach with festivities and cheer, so too does the extra busyness and stress that accompanies it. Stress unchecked can manifest itself in headaches, migraines, chest and back pain, anxiety, and more. So why not give yourself the first gift of the holiday season? 

Using the Yoga Tune Up® therapy balls in this full-body “rolling” session, learn specific techniques that will instantly roll out tension and improve your breathing capacity as well as provide invaluable insight into your own anatomical architecture. Easy and effective self-massage techniques will address each major area of the body and teach you how to reduce and/or eliminate pain to de-stress from head to toe! 

Recover from the physical demands of daily life and prepare for the holiday season ahead! Give your body the rest and attention it deserves -- every single day!

Cost: Register by 10/21 $35 / $40 after

Earlier Event: December 1
RESET: Reiki Sound Bath
Later Event: December 15
Intro to Inversions