Back to All Events

85-hr Prenatal Yoga Teacher Training

Learn to empower women through the childbearing year with an in-depth prenatal training that is functional, modern and relatable. 

Learn so much more than just how to teach prenatal yoga and empower mamas through the childbearing year and beyond. This training is broken into 4 separate modules/weekends; all modules must be completed in order to register for the Registered Prenatal Yoga Teacher (RPYT) designation with the Yoga Alliance.

The Unfold Mama Prenatal Teacher Training program is intensive, intimate (capped at 10) and detailed. The time commitment is well worth the empowering and life changing knowledge you will gain. 
This training is designed for teachers, midwives, doulas and other health professionals who are interested in teaching yoga to mamas. Ideally participants would have completed a 200-hour basic teacher training or have at least 2 years of yoga experience. All participants should have a working knowledge of basic alignment principles and anatomy. Please note that the training will not cover basic yoga poses, or philosophy.  Non-yoga teachers will not be certified to teach prenatal yoga. However, you will receive a certified indicating that you have completed this training.

What is covered in this training? 

-Role of a prenatal teacher
-Benefits of prenatal yoga
-Contraindicated poses for each trimester
-Pathologies of pregnancy
-Possible complications and maladies
-Breathing techniques
-Anatomy of pregnancy
-Optimal Fetal Positioning
-Pelvic Floor Health
-Sequencing a prenatal yoga class
-Preparing for birth and mamahood
-Observation of classes & practice teaching -Childbirth Education
-Working with advanced students
-Finding your voice
-Creating themes
-Restorative and prenatal partner yoga
-Sequencing and practice teaching
-Birth choices/empowered birth
-Medical and holistic models of care
-Postnatal yoga and baby + me yoga
-The business of prenatal yoga
-Observation of classes & practice teaching

Dates: We will meet for 4 weekends over a 4 month period. The 1st and 4th weekend will include a Friday meeting from 7-9:30, Saturday/Sunday 8:30-6pm. There will be a Zoom session / conference call each month. 

Fri - Sun January 25,26,27
Sat/Sun February 23,24
Sat/Sun March 23,24
Fri-Sun April 26, 27, 28

Later Event: January 26
Free Intro to Yoga Workshop