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Empowered Postpartum

Postpartum is one of the most challenging times, it is also the one we are usually the least prepared for. This workshop will provide you with the understanding on what to expect, the emotions of postpartum and how to best prepare to have the best postpartum experience. 

Some things that will be covered:

  • What is postpartum, how long does it last?

  • How to help the body heal. What to have in your healing kit and how to use it. (We also have postpartum kits available for purchase).

  • Caring for your pelvic floor

  • Placenta encapsulation

  • Postpartum emotions

  • Creating a postpartum plan

  • Exercise

Cost $30