De-Stress: Meditation Made Easy
Dec
11
7:00 PM19:00

De-Stress: Meditation Made Easy

When you slow down, tune in and reduce stress you can start to let go of anxiety, you can focus more efficiently and feel better physically and emotionally. But how can you take time out to practice relaxation techniques or meditation, when you are busy or already have a hard time focusing your mind?

The smallest changes can make the biggest shifts.

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Ground, Release + Flow into 2019
Jan
1
10:00 AM10:00

Ground, Release + Flow into 2019

A New Years Day tradition at Unfold! Gathering together to release the old and make space for the new. Rooting, grounding, flowing + creating space for how you want to feel. Class will be a refreshing blend of yin, flow, restorative and a relaxing yoga nidra meditation.

All levels welcome. Come relax, restore and reset as we transition into a new phase with endless possibilities.

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Manifesting Your Desires: Vision Board Workshop
Jan
12
1:00 PM13:00

Manifesting Your Desires: Vision Board Workshop

A vision board workshop with a modern twist. Creating a vision board and outlining goals for your future is more that just gluing pictures to a piece of paper and hoping they come to fruition. In this workshop we are going to take it deeper and move toward making changes in our lives by looking at how we want to FEEL, instead of just looking at what we think we want.

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Motherhood Circle: A 6-week series
Jan
17
10:00 AM10:00

Motherhood Circle: A 6-week series

Come unfold into motherhood with us! For mamas and babies 0-12 months.

This motherhood circle is a sacred space, a weekly ritual where you can deepen your connection to yourself, your baby and your journey. This is a space where you can feel fully supported and be real without judgement. Each class will consist of a meditation, journal prompts, discussion and connection.

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A Healthy Pelvis: Pelvic Floor Workshop for Women
Jan
19
1:00 PM13:00

A Healthy Pelvis: Pelvic Floor Workshop for Women

A Pelvic Floor workshop for ALL women. Learn what the pelvic floor is and the WHY behind its importance. Pelvic floor problems are common, and are treatable. Learn to connect to pelvic floor and create balance in your whole body. Though this workshop is great for expectant and new moms, it is designed for ALL women.

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RESET: Reiki Sound Bath
Dec
8
1:00 PM13:00

RESET: Reiki Sound Bath

RESET and UNWIND as you TUNE-IN during this healing reiki sound bath. Reiki Master Nicole Higashi of Higashi Healing will be leading group and individual reiki sessions as you relax in a comfortable, supported, restorative yoga pose, while Unfold's founder, April Lovett, provides a deeply relaxing sound bath using Tibetan and Crystal Singing Bowls, gongs and chimes. 

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Breathe In, Bliss Out
Dec
2
1:00 PM13:00

Breathe In, Bliss Out

Using the Yoga Tune Up® therapy balls in this full-body “rolling” session, learn specific techniques that will instantly roll out tension and improve your breathing capacity as well as provide invaluable insight into your own anatomical architecture. Easy and effective self-massage techniques will address each major area of the body and teach you how to reduce and/or eliminate pain to de-stress from head to toe! 

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The Secret of Your Hips and Standing Balances
Nov
17
4:30 PM16:30

The Secret of Your Hips and Standing Balances

In practicing yoga there's a lot of focus on opening the hips. In order to create deeper engagement and to release tension in your hips and empower your standing balances it requires understanding how to make movement functional, so that you can find your true flexibility.

Learn to...
Stabilize your hips

Create more space 

Stabilize your standing balances

This workshop is part of a 200hr Teacher Training program and will include trainees observing and learning.

This workshop is complementary, email us to reserve your spot.

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Intro to Prenatal Yoga for Yoga Instructors + Fitness Professionals
Nov
17
12:30 PM12:30

Intro to Prenatal Yoga for Yoga Instructors + Fitness Professionals

All yoga teachers should have a basic understanding of pregnancy and prenatal yoga in order to provide confident and safe guidance when pregnant women attend a regular yoga class. This workshop is designed to help you become more familiar with the unique needs of this population.

In this workshop we will cover, the changes that occur during pregnancy, each trimester and how they can affect a students practice. Common discomforts associated with pregnancy and how we can use yoga to help alleviate them. What poses are contraindicated and how to modify poses for the pregnant body.

This workshop is open to everyone: yoga practioners, fitness professionals and expectant mamas.

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Impressions by Donna
Nov
4
12:00 PM12:00

Impressions by Donna

A special moment in time captured in ceramic.
Welcome to Impressions By Donna, serving the area since 1998 creating the finest quality ceramic handprints, footprints and pawprints. All hand made using the highest quality non-toxic materials custom made to order. They will grow up all too fast, trust Impressions By Donna to let you temporarily stop time and keep those prints little forever.

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Reiki 2 Training
Nov
4
10:00 AM10:00

Reiki 2 Training

For those who have taken a Reiki 1 Training and want to deepen their knowledge and skills. Learn to heal mental and emotional issues, send distance healings, clear negative energy and protect spaces and so much more!

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Open House + our Unfold-iversary
Nov
3
12:00 PM12:00

Open House + our Unfold-iversary

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Join us in celebrating 6 years of movement + community with complementary mini classes, deals, vendors, snacks and more! 

Complementary Classes in Studio (pre-register below)
11:45-12:30p Gentle Flow with Elva
12:45-1:30p Buti Yoga with Val
1:45-2:30 Sound, Breathwork + Reiki with April + Nicole

OPEN HOUSE

Open House is in the Unfold Annex (504 S Brea Blvd) from 2:00-4:30
-Bellabar with a lip station and natural beauty and skincare samples
-Snacks + Sparkling beverages
-Raffles
-Special Deals
-Complementary passes for our next Intro to Yoga Workshop + M O R E!

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Forward Folds and Back Bends
Oct
27
1:00 PM13:00

Forward Folds and Back Bends

Forward folds seem so simple, and back bends may seem more difficult. In this workshop you'll be able to find your true range of motion without sacrificing your hips and spine.

Learn to...
Protect your lower back in forward folds and back bends.

To get your maximum depth in back bends.

Effective and efficient breathing patterns according to your needs to get to the expression of the pose you desire.

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Stress Less: Untying Tension Between Your Head + Shoulders
Oct
13
1:00 PM13:00

Stress Less: Untying Tension Between Your Head + Shoulders

In this workshop, using Yoga Tune Up® therapy balls for self-massage, learn how to ease pain and discomfort in the neck and shoulders. A variety of simple yet effective restorative exercises will also be used to enhance and increase circulation in these areas. Not only will you gain new understanding on how to minimize the stress in your neck, you’ll leave feeling energized and refreshed!

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A Healthy Pelvis: Pelvic Floor Workshop for Women
Oct
6
1:00 PM13:00

A Healthy Pelvis: Pelvic Floor Workshop for Women

A Pelvic Floor workshop for ALL women. Learn what the pelvic floor is and the WHY behind its importance. Pelvic floor problems are common, and are treatable. Learn to connect to pelvic floor and create balance in your whole body. Though this workshop is great for expectant and new moms, it is designed for ALL women.

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Beginners Guide to Crystals with Fortune + Flow
Sep
21
7:00 PM19:00

Beginners Guide to Crystals with Fortune + Flow

Made up of Earth’s most common elements, silicon and oxygen, crystals come in all shapes and sizes. Different crystals possess different properties. Crystal lovers and healers use these beautiful stones to promote healing and enhance their life. In this exploratory workshop learn about the types of stones, their individual properties and how you can use them in your daily life.

Workshop is led by Jessica Viscusi and Jennifer Sinclair of Fortune and Flow

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Free Intro to Yoga Workshop
Sep
14
6:30 PM18:30

Free Intro to Yoga Workshop

This beginners workshop will cover the foundations of yoga. It is designed for those new to yoga, or anyone who is interested in getting back to the basics. Learn everything you need to feel comfortable and confident in a group class. We will breakdown the flow of a typical class, foundational poses and how to modify them, yoga etiquette and more.

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Women + Wine
Aug
31
7:00 PM19:00

Women + Wine

Join us for an evening of connection, fun and learning about wine. We will circle up, pull cards and practice breath work to relieve the stress of the week. Then we will take time to connect and learn while our sommelier Kelsi Horner guides us through a refreshing wine tasting. 

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