Vision Board Workshop
Jul
27
7:00 PM19:00

Vision Board Workshop

As we move half way into the year, it is a good time to stop and connect with where we have come, where we are and where we want to be + more importantly, how we want to feel. 

Join April for a fun evening full of connection, deep breaths and deep diving into how you want to feel. 

Supplies for vision board provided, if you have extra scissors or magazines/photos you would like to use, please feel free to bring them. Feel free to bring any snacks that you may want to share. 

Cost $25 / free for monthly members

View Event →
Teaching Postnatal and Baby + Me Yoga (Module 3 of Prenatal Teacher Training)
Sep
1
8:30 AM08:30

Teaching Postnatal and Baby + Me Yoga (Module 3 of Prenatal Teacher Training)

Learn to lead moms safely through postnatal and baby + me yoga classes, learn contraindications for postpartum, poses to strengthen the core and connect the pelvic floor, learn the physical, mental and emotional sides of postpartum and how to best support women during this time. Guest speakers include, Therapist, and Acupuncturist + Womb Medicine Women and a section taught by Kimberly Fujitaki of Little Heros Yoga. 

View Event →

Copy of Motherhood Circle (8-week series)
Jul
19
10:00 AM10:00

Copy of Motherhood Circle (8-week series)

This circle is a sacred space, a weekly ritual for you and your little one, a container where you can deepen your connection to yourself, your baby and your Journey. This is a space where you can feel fully supported, where you can be real without judgement. 

This mothers group is intended to support every woman on her journey. Each class will consist of a little movement, breath work, meditation and journal prompts, along with discussion, connection and professional speakers. 

View Event →
Vision Board Workshop
Jun
28
3:00 PM15:00

Vision Board Workshop

As we move half way into the year, it is a good time to stop and connect with where we have come, where we are and where we want to be + more importantly, how we want to feel. 

Join April for a fun evening full of connection, deep breaths and deep diving into how you want to feel. 

Supplies for vision board provided, if you have extra scissors or magazines/photos you would like to use, please feel free to bring them. Feel free to bring any snacks that you may want to share. 

Cost $25 / free for monthly members

View Event →
Yoga Nidra Training
Jun
22
to Jun 24

Yoga Nidra Training

Guided Imagery and Yoga Nidra are effective tools that can take your practice to a deeper level. If you are interested in learning how to use imagery and Yoga Nidra as a craft to improve your ability to lead savasana or a meditation practice this is the training for you. This 3-day immersion will be comprised of lecture and practice. You will leave this training with the tools to effectively take your clients or students on calm, relaxing and peaceful journeys.

View Event →
Reiki 1 Practitioner Training
Jun
16
to Jun 17

Reiki 1 Practitioner Training

This one day class combines lecture, discussion, and ample practice time. You will be attuned to 1 Reiki symbol following a brief meditation. This is a great introduction to the benefits of reiki and how it can be applied to daily life and other healing arts.

View Event →
Motherhood Circle (8-week series)
Jun
7
10:00 AM10:00

Motherhood Circle (8-week series)

This circle is a sacred space, a weekly ritual for you and your little one, a container where you can deepen your connection to yourself, your baby and your Journey. This is a space where you can feel fully supported, where you can be real without judgement. 

This mothers group is intended to support every woman on her journey. Each class will consist of a little movement, breath work, meditation and journal prompts, along with discussion, connection and professional speakers. 

View Event →
Celebrating Mama's
May
11
7:00 PM19:00

Celebrating Mama's

Join us as we celebrate moms and those that love them! (mama’s-to-be, sisters, daughters, all ladies are welcome!!) We will have a 45-minute gentle flow + sound healing, followed by a craft at the beautiful Oh Hello Friend Shop next door to the Unfold Annex. We will supply light snacks, and a complimentary champagne or sparkling mock tail.

Cost: $20 Pre-registration is required as space is limited.

View Event →
Motherhood Circle
Apr
4
10:00 AM10:00

Motherhood Circle

This circle is a sacred space, a weekly ritual for you and your little one, a container where you can deepen your connection to yourself, your baby and your Journey. This is a space where you can feel fully supported, where you can be real without judgement. 

This mothers group is intended to support every woman on her journey. Each class will consist of a little movement, breath work, meditation and journal prompts, along with discussion, connection and professional speakers. 

View Event →
Birth Affirmation + Meditation Workshop
Mar
12
6:30 PM18:30

Birth Affirmation + Meditation Workshop

Birth affirmations are great tools to create a sense of calm, confidence. These are one of the tools we will dive into, among other simple mediation techniques that can be used during pregnancy, birth + beyond. Part of the workshops is a fear releasing exercise and making your own affirmation cards or banner. 

View Event →