Beginners Guide to Crystals with Fortune + Flow
Sep
21
7:00 PM19:00

Beginners Guide to Crystals with Fortune + Flow

Made up of Earth’s most common elements, silicon and oxygen, crystals come in all shapes and sizes. Different crystals possess different properties. Crystal lovers and healers use these beautiful stones to promote healing and enhance their life. In this exploratory workshop learn about the types of stones, their individual properties and how you can use them in your daily life.

Workshop is led by Jessica Viscusi and Jennifer Sinclair of Fortune and Flow

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A Healthy Pelvis: Pelvic Floor Workshop for Women
Oct
6
1:00 PM13:00

A Healthy Pelvis: Pelvic Floor Workshop for Women

A Pelvic Floor workshop for ALL women. Learn what the pelvic floor is and the WHY behind its importance. Pelvic floor problems are common, and are treatable. Learn to connect to pelvic floor and create balance in your whole body. Though this workshop is great for expectant and new moms, it is designed for ALL women.

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Stress Less: Untying Tension Between Your Head + Shoulders
Oct
13
1:00 PM13:00

Stress Less: Untying Tension Between Your Head + Shoulders

In this workshop, using Yoga Tune Up® therapy balls for self-massage, learn how to ease pain and discomfort in the neck and shoulders. A variety of simple yet effective restorative exercises will also be used to enhance and increase circulation in these areas. Not only will you gain new understanding on how to minimize the stress in your neck, you’ll leave feeling energized and refreshed!

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Forward Folds and Back Bends
Oct
27
1:00 PM13:00

Forward Folds and Back Bends

Forward folds seem so simple, and back bends may seem more difficult. In this workshop you'll be able to find your true range of motion without sacrificing your hips and spine.

Learn to...
Protect your lower back in forward folds and back bends.

To get your maximum depth in back bends.

Effective and efficient breathing patterns according to your needs to get to the expression of the pose you desire.

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Reiki 2 Training
Nov
4
10:00 AM10:00

Reiki 2 Training

For those who have taken a Reiki 1 Training and want to deepen their knowledge and skills. Learn to heal mental and emotional issues, send distance healings, clear negative energy and protect spaces and so much more!

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Into to Prenatal Yoga for Yoga Instructors + Fitness Professionals
Nov
17
12:30 PM12:30

Into to Prenatal Yoga for Yoga Instructors + Fitness Professionals

All yoga teachers should have a basic understanding of pregnancy and prenatal yoga in order to provide confident and safe guidance when pregnant women attend a regular yoga class. This workshop is designed to help you become more familiar with the unique needs of this population.

In this workshop we will cover, the changes that occur during pregnancy, each trimester and how they can affect a students practice. Common discomforts associated with pregnancy and how we can use yoga to help alleviate them. What poses are contraindicated and how to modify poses for the pregnant body.

This workshop is open to everyone: yoga practioners, fitness professionals and expectant mamas.

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The Secret of Your Hips and Standing Balances
Nov
17
4:30 PM16:30

The Secret of Your Hips and Standing Balances

In practicing yoga there's a lot of focus on opening the hips. In order to create deeper engagement and to release tension in your hips and empower your standing balances it requires understanding how to make movement functional, so that you can find your true flexibility.

Learn to...
Stabilize your hips

Create more space 

Stabilize your standing balances

This workshop is part of a 200hr Teacher Training program and will include trainees observing and learning.

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RESET: Reiki Sound Bath
Dec
1
8:30 PM20:30

RESET: Reiki Sound Bath

RESET and UNWIND as you TUNE-IN during this healing reiki sound bath. Reiki Master Nicole Higashi of Higashi Healing will be leading group and individual reiki sessions as you relax in a comfortable, supported, restorative yoga pose, while Unfold's founder, April Lovett, provides a deeply relaxing sound bath using Tibetan and Crystal Singing Bowls, gongs and chimes. 

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Breathe In, Bliss Out
Dec
2
1:00 PM13:00

Breathe In, Bliss Out

Using the Yoga Tune Up® therapy balls in this full-body “rolling” session, learn specific techniques that will instantly roll out tension and improve your breathing capacity as well as provide invaluable insight into your own anatomical architecture. Easy and effective self-massage techniques will address each major area of the body and teach you how to reduce and/or eliminate pain to de-stress from head to toe! 

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Intro to Inversions
Dec
15
1:00 PM13:00

Intro to Inversions

If going upside down is something you aspire to or would like to get better at, this workshop will serve as a great tool. You will leave this workshop ready to turn your practice upside down.

You will learn...
What's considered an inversion

Common inversions for beginners to deeper inversions associated with an advanced practice

Core engagement

Safety tips, how to build up to the inversion you wish to achieve

Modifications and setups

This workshop is part of a 200hr Teacher Training and will include students learning and observing. 

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Free Intro to Yoga Workshop
Sep
14
6:30 PM18:30

Free Intro to Yoga Workshop

This beginners workshop will cover the foundations of yoga. It is designed for those new to yoga, or anyone who is interested in getting back to the basics. Learn everything you need to feel comfortable and confident in a group class. We will breakdown the flow of a typical class, foundational poses and how to modify them, yoga etiquette and more.

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Women + Wine
Aug
31
7:00 PM19:00

Women + Wine

Join us for an evening of connection, fun and learning about wine. We will circle up, pull cards and practice breath work to relieve the stress of the week. Then we will take time to connect and learn while our sommelier Kelsi Horner guides us through a refreshing wine tasting. 

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Vision Board Workshop
Jul
27
7:00 PM19:00

Vision Board Workshop

As we move half way into the year, it is a good time to stop and connect with where we have come, where we are and where we want to be + more importantly, how we want to feel. 

Join April for a fun evening full of connection, deep breaths and deep diving into how you want to feel. 

Supplies for vision board provided, if you have extra scissors or magazines/photos you would like to use, please feel free to bring them. Feel free to bring any snacks that you may want to share. 

Cost $25 / free for monthly members

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Copy of Motherhood Circle (8-week series)
Jul
19
10:00 AM10:00

Copy of Motherhood Circle (8-week series)

This circle is a sacred space, a weekly ritual for you and your little one, a container where you can deepen your connection to yourself, your baby and your Journey. This is a space where you can feel fully supported, where you can be real without judgement. 

This mothers group is intended to support every woman on her journey. Each class will consist of a little movement, breath work, meditation and journal prompts, along with discussion, connection and professional speakers. 

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Vision Board Workshop
Jun
28
3:00 PM15:00

Vision Board Workshop

As we move half way into the year, it is a good time to stop and connect with where we have come, where we are and where we want to be + more importantly, how we want to feel. 

Join April for a fun evening full of connection, deep breaths and deep diving into how you want to feel. 

Supplies for vision board provided, if you have extra scissors or magazines/photos you would like to use, please feel free to bring them. Feel free to bring any snacks that you may want to share. 

Cost $25 / free for monthly members

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Yoga Nidra Training
Jun
22
to Jun 24

Yoga Nidra Training

Guided Imagery and Yoga Nidra are effective tools that can take your practice to a deeper level. If you are interested in learning how to use imagery and Yoga Nidra as a craft to improve your ability to lead savasana or a meditation practice this is the training for you. This 3-day immersion will be comprised of lecture and practice. You will leave this training with the tools to effectively take your clients or students on calm, relaxing and peaceful journeys.

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Reiki 1 Practitioner Training
Jun
16
to Jun 17

Reiki 1 Practitioner Training

This one day class combines lecture, discussion, and ample practice time. You will be attuned to 1 Reiki symbol following a brief meditation. This is a great introduction to the benefits of reiki and how it can be applied to daily life and other healing arts.

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Motherhood Circle (8-week series)
Jun
7
10:00 AM10:00

Motherhood Circle (8-week series)

This circle is a sacred space, a weekly ritual for you and your little one, a container where you can deepen your connection to yourself, your baby and your Journey. This is a space where you can feel fully supported, where you can be real without judgement. 

This mothers group is intended to support every woman on her journey. Each class will consist of a little movement, breath work, meditation and journal prompts, along with discussion, connection and professional speakers. 

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Celebrating Mama's
May
11
7:00 PM19:00

Celebrating Mama's

Join us as we celebrate moms and those that love them! (mama’s-to-be, sisters, daughters, all ladies are welcome!!) We will have a 45-minute gentle flow + sound healing, followed by a craft at the beautiful Oh Hello Friend Shop next door to the Unfold Annex. We will supply light snacks, and a complimentary champagne or sparkling mock tail.

Cost: $20 Pre-registration is required as space is limited.

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