A Healthy Pelvis: Pelvic Floor Workshop for Women
Jun
15
1:00 PM13:00

A Healthy Pelvis: Pelvic Floor Workshop for Women

A Pelvic Floor workshop for ALL women. Learn what the pelvic floor is and the WHY behind its importance. Pelvic floor problems are common, and are treatable. Learn to connect to pelvic floor and create balance in your whole body. Though this workshop is great for expectant and new moms, it is designed for ALL women.

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Yoga for Littles (ages 3-6)
Jun
19
11:00 AM11:00

Yoga for Littles (ages 3-6)

Simulate the imagination in this introductory Yoga for Littles 5-week series. Your child will learn basic poses (asana), breath work (pranayama), and meditation in a creative environment. Thematic classes are designed to be fun, while aiding your child in the development of their body awareness, strength, flexibility, and balance. This series will give your child a playful foundation in which to inspire their future practice. No yoga experience required.

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Science of Life: Intro to Ayurveda Workshop
Jun
22
to Jun 23

Science of Life: Intro to Ayurveda Workshop

In this workshop, you will gain a general understanding of Ayurveda, including how to identify your unique mind/body type and pinpoint the ideal nutrition, self-care, and lifestyle approaches accordingly.

The ancient wisdom of Ayurveda will change the way you view yourself, your family, your friends, and the natural world around you as you begin to deepen your understanding of the universe- within and around you.

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Motherhood Circle: A 6-week series
Jun
6
10:00 AM10:00

Motherhood Circle: A 6-week series

Come unfold into motherhood with us! For mamas and babies 0-12 months.

This motherhood circle is a sacred space, a weekly ritual where you can deepen your connection to yourself, your baby and your journey. This is a space where you can feel fully supported and be real without judgement. Each class will consist of a meditation, journal prompts, discussion and connection.

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Intro to Buti Yoga
May
18
1:00 PM13:00

Intro to Buti Yoga

Set yourself free by trying something different! Get out of the box with Buti Yoga! Buti is a fun, beat blended workout that forces you out of your head and into your body. This workshop will breakdown all the pieces of this dynamic practice and let yourself go.  

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Parent + Me Reiki
May
5
1:00 PM13:00

Parent + Me Reiki

This class is an opportunity for me to share Reiki with you and your little one. The goal is empowerment and doing so in a way that enables you both to share, learn, and grow together. We will discuss Reiki principles, history, and healing techniques you can utilize with not only each other, but also your family, pets, plants, classmates, toys, you name it! You will be attuned to one Reiki symbol and enjoy lots of time to practice. Class is offered in a relaxed environment and includes manual.

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Mama Hour
May
3
6:30 PM18:30

Mama Hour

May is about celebrating motherhood. In honor of Mother's day and Maternal Mental Health Month, Unfold and Denise of Compassionate Wellness Counseling invite you to a mama happy hour where you can unwind, refresh and connect with other moms and moms-to-be.

Healthy Bites
Champagne + Healthy Mocktails
Discussion about all things mamahood, as well as tips on staying present and reducing stress.

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LHY Sharing Yoga with Babies Workshop
Apr
27
12:00 PM12:00

LHY Sharing Yoga with Babies Workshop

Join Little Heroes Yoga for this 4-hour workshop for sharing yoga with babies! During this workshop you will experience facilitating guided movements, engage in practical practice, learn bonding tips and community building, as well as practice playfulness through movement, breath and calming techniques to bring yoga, mindfulness and stillness to babies who are newborns through walkers and their caregivers. Sharing yoga with babies gives them a sense of security, helps caregivers bond to baby and facilitates peacefulness and relaxation.

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A Healthy Pelvis: Pelvic Floor Workshop for Women
Apr
20
1:00 PM13:00

A Healthy Pelvis: Pelvic Floor Workshop for Women

A Pelvic Floor workshop for ALL women. Learn what the pelvic floor is and the WHY behind its importance. Pelvic floor problems are common, and are treatable. Learn to connect to pelvic floor and create balance in your whole body. Though this workshop is great for expectant and new moms, it is designed for ALL women.

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Intro to Yoga
Mar
23
12:00 PM12:00

Intro to Yoga

This beginners workshop will cover the foundations of yoga. It is designed for those new to yoga, or anyone who is interested in getting back to the basics. Learn everything you need to feel comfortable and confident in a group class. We will breakdown the flow of a typical class, foundational poses and how to modify them, yoga etiquette and more! 

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Motherhood Circle: A 6-week series
Mar
7
10:00 AM10:00

Motherhood Circle: A 6-week series

Come unfold into motherhood with us! For mamas and babies 0-12 months.

This motherhood circle is a sacred space, a weekly ritual where you can deepen your connection to yourself, your baby and your journey. This is a space where you can feel fully supported and be real without judgement. Each class will consist of a meditation, journal prompts, discussion and connection.

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A Workshop for Understanding and Release
Mar
2
1:00 PM13:00

A Workshop for Understanding and Release

"Let go of your heart, let go of your head and feel it now" - David Gray

Looking for a shift in perspective about a situation in your life? Join us for a workshop created to help address people and situations that ignite strong emotions. We'll process, breath, and move gently to uplifting music in this CHILL slow class.

Cost $30 / $25 monthly members

Teacher Brandi Schumacher

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Free Intro to Yoga Workshop
Jan
26
12:00 PM12:00

Free Intro to Yoga Workshop

This beginners workshop will cover the foundations of yoga. It is designed for those new to yoga, or anyone who is interested in getting back to the basics. Learn everything you need to feel comfortable and confident in a group class. We will breakdown the flow of a typical class, foundational poses and how to modify them, yoga etiquette and more.

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A Healthy Pelvis: Pelvic Floor Workshop for Women
Jan
19
1:00 PM13:00

A Healthy Pelvis: Pelvic Floor Workshop for Women

A Pelvic Floor workshop for ALL women. Learn what the pelvic floor is and the WHY behind its importance. Pelvic floor problems are common, and are treatable. Learn to connect to pelvic floor and create balance in your whole body. Though this workshop is great for expectant and new moms, it is designed for ALL women.

View Event →
Motherhood Circle: A 6-week series
Jan
17
10:00 AM10:00

Motherhood Circle: A 6-week series

Come unfold into motherhood with us! For mamas and babies 0-12 months.

This motherhood circle is a sacred space, a weekly ritual where you can deepen your connection to yourself, your baby and your journey. This is a space where you can feel fully supported and be real without judgement. Each class will consist of a meditation, journal prompts, discussion and connection.

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Manifesting Your Desires: Vision Board Workshop
Jan
12
12:30 PM12:30

Manifesting Your Desires: Vision Board Workshop

A vision board workshop with a modern twist. Creating a vision board and outlining goals for your future is more that just gluing pictures to a piece of paper and hoping they come to fruition. In this workshop we are going to take it deeper and move toward making changes in our lives by looking at how we want to FEEL, instead of just looking at what we think we want.

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Ground, Release + Flow into 2019
Jan
1
10:00 AM10:00

Ground, Release + Flow into 2019

A New Years Day tradition at Unfold! Gathering together to release the old and make space for the new. Rooting, grounding, flowing + creating space for how you want to feel. Class will be a refreshing blend of yin, flow, restorative and a relaxing yoga nidra meditation.

All levels welcome. Come relax, restore and reset as we transition into a new phase with endless possibilities.

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De-Stress: Meditation Made Easy
Dec
11
7:00 PM19:00

De-Stress: Meditation Made Easy

When you slow down, tune in and reduce stress you can start to let go of anxiety, you can focus more efficiently and feel better physically and emotionally. But how can you take time out to practice relaxation techniques or meditation, when you are busy or already have a hard time focusing your mind?

The smallest changes can make the biggest shifts.

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RESET: Reiki Sound Bath
Dec
8
1:00 PM13:00

RESET: Reiki Sound Bath

RESET and UNWIND as you TUNE-IN during this healing reiki sound bath. Reiki Master Nicole Higashi of Higashi Healing will be leading group and individual reiki sessions as you relax in a comfortable, supported, restorative yoga pose, while Unfold's founder, April Lovett, provides a deeply relaxing sound bath using Tibetan and Crystal Singing Bowls, gongs and chimes. 

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Breathe In, Bliss Out
Dec
2
1:00 PM13:00

Breathe In, Bliss Out

Using the Yoga Tune Up® therapy balls in this full-body “rolling” session, learn specific techniques that will instantly roll out tension and improve your breathing capacity as well as provide invaluable insight into your own anatomical architecture. Easy and effective self-massage techniques will address each major area of the body and teach you how to reduce and/or eliminate pain to de-stress from head to toe! 

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