Prenatal Yoga

We offer 5-weekly prenatal yoga classes taught by experienced and highly trained instructors! See the schedule here

Prenatal Yoga Orange County

Our prenatal yoga classes are for mamas of ALL fitness levels. Unfold's prenatal classes are a unique blend of functional movement, meditation and birth preparation, that will leave you feeling great physically, mentally and emotionally. 

Unfold Yoga Studio is a judgement free zone, we believe that birth is birth and we are here to help you feel your best during pregnancy and as you transition into motherhood. Pregnancy yoga is beneficial to ALL mothers, no matter your fitness level or plans for birth. Drop in, try our new student special and find your mama tribe. 

Benefits of Prenatal Yoga Include:

  • Increased energy 
  • Better sleep
  • Less aches + pains (low back pain, sciatica, nausea, carpel tunnel...the list goes on!)
  • Reduced anxiety 
  • Increased strength + flexibility
  • Prepare for birth, physically, mentally and emotionally
  • Connect to your baby
  • Find your tribe of like-minded mamas who are going through this crazy process of motherhood and pregnancy at same time you are! 

Love this place!!! It’s been my go to relax spot since early 2nd trimester of being pregnant. April is very knowledgeable and took all the classes she had to offer (besides the prenatal yoga classes). Would highly recommend to anyone!
— Candace G., Brea, CA
I started doing prenatal yoga here on a friend’s recommendation - April and her team are excellent - and found a whole one stop shop for all maternity prep knowledge and support. My husband and I did a prenatal partners workshop and the relaxed childbirth class here. I’m looking forward to the mom groups after we have our baby. Highly recommend taking the time to make this part of your prenatal prep if you’re thinking about it.
— Sally V., Fullerton, CA