We offer 5-weekly prenatal yoga classes taught by experienced and highly trained instructors! See the schedule here.
Our prenatal yoga classes are for mamas of ALL fitness levels. Unfold's prenatal classes are a unique blend of functional movement, meditation and birth preparation, that will leave you feeling great physically, mentally and emotionally.
Unfold Yoga Studio is a judgement free zone, we believe that birth is birth and we are here to help you feel your best during pregnancy and as you transition into motherhood. Pregnancy yoga is beneficial to ALL mothers, no matter your fitness level or plans for birth. Drop in, try our new student special and find your mama tribe.
Benefits of Prenatal Yoga Include:
- Increased energy
- Better sleep
- Less aches + pains (low back pain, sciatica, nausea, carpel tunnel...the list goes on!)
- Reduced anxiety
- Increased strength + flexibility
- Prepare for birth, physically, mentally and emotionally
- Connect to your baby
- Find your tribe of like-minded mamas who are going through this crazy process of motherhood and pregnancy at same time you are!