This circle is a sacred space, a weekly ritual for you and your little one, a container where you can deepen your connection to yourself, your baby and your Journey. This is a space where you can feel fully supported, where you can be real without judgement.
This mothers group is intended to support every woman on her journey. Each class will consist of a little movement, breath work, meditation and journal prompts, along with discussion, connection and professional speakers.
Some topics include:
+Nutrition and self-care
+Balancing motherhood and other aspects of your identity +Baby Massage
+Infant feeding (breast, formula and solids)
+Bonding and development
+Navigating change in relationships
+Battling motherhood myths and judgement. Increasing self-compassion.
+How to take better photos
Curriculum will vary slightly based on the group and their specific needs and desires.
Meet Wednesdays or Thursday from 10-11:30 (group dates vary, check workshop schedule for next session)
Cost: $225 save $50 if you register 4-week before session begins
Must have 4 registrants in order to run group. Sessions are 8-weeks.
Goodies! a journal, and a welcome bag with samples and couons for you and your little one.
This class is facilitated by Unfold Founder, April Lovett, a mama of 2, prenatal yoga teacher, childbirth educator and birth doula. Co-Facilitator Denise Vite, LCSW of Compassionate Wellness OC