UNFOLD: open, evolve, expand, blossom. At Unfold Yoga we offer small class sizes and individual attention. We support women through movement and community by offering a variety of class styles, workshops, events and wellness services. Come unfold with us and see what the hype is all about.
Join Little Heroes Yoga for this 4-hour workshop for sharing yoga with babies! During this workshop you will experience facilitating guided movements, engage in practical practice, learn bonding tips and community building, as well as practice playfulness through movement, breath and calming techniques to bring yoga, mindfulness and stillness to babies who are newborns through walkers and their caregivers. Sharing yoga with babies gives them a sense of security, helps caregivers bond to baby and facilitates peacefulness and relaxation.
May is about celebrating motherhood. In honor of Mother's day and Maternal Mental Health Month, Unfold and Denise of Compassionate Wellness Counseling invite you to a mama happy hour where you can unwind, refresh and connect with other moms and moms-to-be.
Champagne + Healthy Mocktails
Discussion about all things mamahood, as well as tips on staying present and reducing stress.