small class sizes + individualized attention = a space to unfold
Guided Imagery and Yoga Nidra are effective tools that can take your practice to a deeper level. If you are interested in learning how to use imagery and Yoga Nidra as a craft to improve your ability to lead savasana or a meditation practice this is the training for you. This 3-day immersion will be comprised of lecture and practice. You will leave this training with the tools to effectively take your clients or students on calm, relaxing and peaceful journeys.
Feel tired? Fatigued? Overwhelmed? Come reboot with a two-hour session of melting into metaphor with Guided Imagery and Yoga Nidra. Through guided imagery, you will go on a journey toward stillness and calm. The benefits will double with Yoga Nidra.