200 Hour Yoga Teacher Training

Next session begins August 24th

If you are looking to deepen your practice or become a yoga teacher that understands and can teach to different bodies, this is the training for you. If you are curious, compassionate and prone to caretaking, you will love this program. Whether taking this training to lead an asana (posture) based class or to deepen your understanding of your yoga practice this training is for you.


We wanted to create training that embraces and instills new teachers with the Unfold culture of ease and grace but also reverberates out to our modern society. Yoga is growing and changing, and people need teachers like you to show up and teach them.

You will learn…
The history behind Yoga, and how it made it to the West
The Eight Limbs and how they translate into modern life
Breathing patterns that will advance your techniques
Traditional Poses and Pranayama
Advanced body mechanics and functional anatomy – how the body works beyond the shape you see
How to teach to different populations
Your authentic voice and cultivate your communication skills
How to be a teacher, a lot of practice being in the front of the room
Different styles of Yoga and Meditation

This training offers more opportunity to teach than any other 200-hour training. You’ll be prepped and ready to teach beginners to all levels class.

Our Lead Teacher Thea Pueschel, C.Ht. E-RYT500 has over 4000 hours teaching public and private classes, 12 years of personal practice, a Manduka Ambassador, Alo Yoga Pro and is a Master Teacher Trainer in the Core Strength Vinyasa Style. She has had the pleasure of co-teaching at professional conferences like Yoga Journal and YogaNation with her teacher Sadie Nardini (yoga celebrity and creator of Core Strength Vinyasa). She has taught/co-taught Intensives for Yoga Teachers in Brea, Los Angeles, San Antonio and Austin, Texas. She has studied and trained with Yin goddess Denise Kaufman (Venice, Ca and HI) Anatomy and Breathing genius Leslie Kaminoff (New York), Curvy Yoga founder Ana Guest-Jelley (Nashville, TN) Creator of the Prison Yoga Project James Fox (Bay Area), and many others.


Kyle McGough – Anatomy and Sanskrit
Kimberly Fujitaki – Kid’s Yoga Little Heroes Yoga
April Lovett – Pre and Post Natal Yoga Unfold Yoga OC
DeJur Jones – Yin Yoga and Marginalized Communities UpRising Yoga

This training will meet Yoga Alliances 200-Hour requirements for professional registration, those who complete the program will be eligible for the 200-Hour RYT.

To secure your spot a $500 non-refundable deposit is required.


Yoga Philosophy
Traditional Poses
CSV 7 Core Cues
Incorporating Holistic Movement
Anatomy & Function
Hands-on and Vocal Assists
Practice Teaching
Yin Yoga
Mantras & Chakras
Kids Yoga
Yoga for Injuries
Yoga for Bigger Bodies
Ethics and Responsibility


 Friday August 24-January 21 (off on all holidays)
Saturdays 12:30pm-7:30pm
Fridays (5): 7:00pm-10:00pm
Local 3-day Retreat (staycation) – (required and no extra charge)
Internship: To be scheduled
Optional Retreat: Friday-Sunday

My body, my yoga workshop
Sunday Final community class
1/11-1/14 staycation

185 contact hours + 15 Non-contact Hours
Lecture & Workshops: 75
Asana Intensives: 65-80
In Class Asana Practice: 40
Mentorship: 20 hours
Retreat: 20-50 hours
Homework & Research 40-80 hours

Total Cost of Program: $3295
Pay in Full by  August 15, 2018: $2995
The $500 deposit will be included in your cost. Final payment of $2495 is due by 8/15.
Payment options available

If you’d like to find out more about the program before the info session e-mail thea@theapueschel.com or call 323-835-3039 

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